Are you an athlete who is looking continuously to push your body to the limit? If you do so, then you may end up getting frequent injuries and muscle fatigue. Even after facing all these things, you are considering taking the help of red light therapy but are confused about the fact that it will help you get away from this kind of stressful situation.
Well, then you should not think the same because we are here with this blog post through which you will get to know about the problem in detail and how helpful red light therapy is for you.
So, let’s get started and learn about all the essentials in detail:
What are wounds and injuries?
Wounds: If we talk about these, then These are the breaks or damage in the skin that even trouble the underlying tissues, and these are usually caused when you face trauma. Apart from this, you should know that these are classified as:
Open Wounds: These are the ones that occur when skin is broken and underlying tissues are exposed. There are many examples of this through which you will get the idea of which things you have to keep in mind so that you get to know these are wounds. The examples are:
- Cuts (Lacerations)
- Abrasions
- Punctures
- Avulsions
Closed Wounds: These are the ones that usually you get when there is no skin breakage, and you get to face internal damage. These can usually be seen in the form of:
- Bruises (Contusions)
- Hematomas
Injuries: If you talk about this, then you should know that injury mainly refers to the harm caused to the body due to many factors like:
- external force
- strain, or impact
Just like wounds, injuries do have different types:
- Sprains
- Strains
- Fractures
- Dislocations
- Tendonitis
Now that you know what these problems are and which things you should observe to know whether it is an injury or wound. So, now, let’s move forward. Before discussing the therapy, let’s see what the possible causes of wounds and injuries are so that you can look for the precautions to consider so that problems can be treated on time.
Possible Causes of Facing the Problem of Wounds and Injuries
The list of causes is very big and makes you face the problem of wounds and injuries, but with this, you will get to know which possible causes can be seen that end up causing marks for the same on your body:
Traumatic Causes
If we consider this cause, then you should know that when these occur, you get to face sudden physical impact or force. These can be caused by many things:
Sports Injuries
When these are usually seen on the body, they are caused by intense physical activity that will result in sprains, strains, fractures, or cuts.
Falls and Slips
This can be caused when everyone, while performing any activity, loses their balance, which results in bruises, fractures, or head injuries.
Accidents (Car, Bike, or Workplace)
These usually are seen when collisions or mishaps happen, which result in serious wounds, broken bones, or internal injuries.
Blunt Force Trauma
As per this, wounds and injuries can be seen when you get hit by an object, after which you may get to face bruises, fractures, or internal bleeding.
Penetrating Injuries
These are usually the stabs, cuts, or punctures, which are usually seen when you come in contact with sharp objects like knives, nails, or glass.
Overuse or Repetitive Strain
These are the kinds of injuries that gradually appear on the body when you repeatedly stress the body. These usually occur in different forms:
- Muscle Strains
- Tendonitis
- Stress Fractures
Environmental Causes
When these happen, you get to have injuries and wounds that occur due to the contribution to the external conditions. When it comes to knowing about the environmental situations, then you should know which reasons cause you this, like:
- Extreme Weather
- Slippery or Uneven Surfaces
- Sharp or Hazardous Objects
Medical and Health-Related Causes
These are the ones that you get to have when you have underlying medical conditions or bodily reactions, which, as a result, contribute to your face injuries.
- Weak Bones (Osteoporosis)
- Diabetes
- Poor Circulation
- Seizures or Sudden Blackouts
Occupational Causes
Apart from all the other causes, the wounds and injuries usually get on the skin due to occupational causes, as per which you get to face work-related injuries, which usually occur due to job hazards.
- Heavy Lifting
- Exposure to Chemicals
- Machinery Accidents
After getting to know about the list of possible causes so that you can keep your keen eye on them, let’s move forward and have a look at the precautions that you can take and then reduce the pain and trouble on the skin caused by this.
Essential Precautions to Take to Reduce the Effect of Wounds and Injuries
Like the causes, there are many precautions that you have to keep in mind. So, let’s go and have a look at the detailed list:
Be Aware of the Surroundings
The best precaution that you have to keep in mind as an athlete is that you have to keep an eye on the surroundings and get away from those places or areas where you can have injuries and wounds by getting hit from there.
Keep Floors and Walkways Clear
With this precaution, the next thing that you have to keep in mind is that you have to focus on keeping the floors and walkways clear where you have to do the exercise or even the practice. This needs to be checked and done on priority because only then will you be able to perform your best at the time of performance.
Use Proper Gear
Like other ones, you should keep in mind that you have to wear proper gear while playing any sport because only then will you be able to provide better protection to yourself. To make this possible, you have to focus on wearing helmets, pads, and appropriate footwear to minimize injury risk.
Avoid Overtraining
If you are a true sportsman, then you don’t have to prove anything to anyone; you just need to keep yourself fit so that where there is a need, you can do your best. So, for this kind of situation, you should adopt the habit of doing the proper training that is required and should not do it over because then you may end up being so tired that at the time of performance, you won’t be able to give your best.
Maintain a Healthy Diet
Do adopt a habit of maintaining a healthy diet because if you do so, then you will be able to perform in the best possible way during your game. Otherwise, you will not be able to perform in the way you have expected to do, after which, in the end, you will regret not maintaining the proper diet.
Use Non-Slip Mats
While practicing in the best way, if you don’t want to get any injury before competing, then you should keep this in your mind: you have to have non-slip mats, as only then, with practice, will you have to do your best and perform the way you want to.
Use Ice to Reduce Swelling
After practicing and doing every possible thing, if you ever get to face any swelling, then you should keep this in your mind: you have to use only ice to reduce the swelling. The best way to keep the swelling away from your body is to use an ice pack.
Once you have an idea of which basic precautions you can keep in mind for the best results, then you know more about the fact that red light therapy will be a good treatment to help you. Let’s just dive in and know more about the therapy and how it is helpful in detail:
Basic Details for Red Light Therapy
This is the therapy, which is even known by everyone through the name of low-level laser therapy and is considered to be the best as well as an amazing non-invasive way to not only treat skin problems but even the wounds and injuries that athletes usually get to face due to playing sports and getting into situations where they can get hit.
The main process of the therapy method is to locate the damaged tissues and other things that are making the skin condition or wound get bad. Once the problem is allocated, then the therapy does what is best to make the wounds get healed better in no time, and you will get to perform the way you are doing so to avoid facing anything bad.
After taking the basic details related to the therapy, let’s move further and know what kind of benefits the therapy has for athletes so that they can get the best possible healing in no time. For that, have a look at the list below:
Benefits Athletes Will Get if They Choose to Treat Their Injuries and Wounds Through Red Light Therapy
The list of benefits is quite big that you should not ignore, so to know about those in a better way, have a look at these:
Accelerates Muscle Recovery
The most common benefit that athletes will get if they choose to treat their injuries and wounds through RLT therapy is that after intense training or competition, the muscle soreness and pain they face will be reduced over time. This will be possible because, through the help of the treatment, you all will get to enhance mitochondrial function, allowing cells to repair these microtears more quickly.
Reduces Injury Recovery Time
Sometimes, this happens: when you get any kind of injury during the game or anything, then it takes time to get healed and even lets you have a lack of confidence. So, to not get into these kinds of situations, you should focus on taking the help of red light therapy for the best result, as by taking the help of this, you will get to make your recovery time better as well as faster.
Minimizes Joint Pain and Arthritis Symptoms
When athletes are in their proper form and the sport that they are playing is quite tough, then in order to give their best, they end up suffering from severe chronic pain or even get to have early signs of arthritis, which they have due to the rigorous wear and tear. So, to improve their performance and practice, they should take the help of red light therapy because only then will they be able to return to their sport faster.
Enhances Performance and Endurance
Well, if athletes want to train faster, harder, and longer, then they have to keep themselves away from muscle fatigue and inflammation, which is only possible if they detect their problem in time and, at the same instant, look for the best help. This will be only possible if they get the help of RLT therapy on time, as through this, they will get to know how much they have improved their endurance and strength.
Once you have an idea about the possible benefits that people will get if they choose to get themselves treated through red light therapy. Now, let’s move forward and learn about how athletes can properly use red light therapy.
How Can Athletes Properly Use Red Light Therapy?
Many steps are involved in red light therapy usage, and if you follow them properly, then you will be able to get the results conveniently so that recovery can be done in appropriate ways:
Keep the device at a proper distance from the skin
This is the first step that you should follow to keep the glow maintained: You should know that you have to keep the red light therapy device like EvenSkyn Mirage: Pro LED Phototherapy Face Mask at a proper distance, as only then will you be able to have the results as per your expectations. Apart from this, you should know that keeping the device at a proper distance will keep you away from facing the bad effects that you can if you keep it close.
Properly Clean the Area Near Wounds and Injuries
Once you know that you have to keep the device at a proper distance, you should follow the habit of cleaning the area near wounds and injuries. This needs to be cleaned as a priority because only then will the device light present in it work properly; otherwise, you won’t be able to have the glow that you want for a long time.
Keep an Eye on Following the Proper Treatment Duration
Now that you know you have cleaned the area well, you should proceed further and know to keep the device on that specific area for a proper time. This you will only get to know when you schedule a proper session with your dermatologist, as they not only have the best knowledge about your skin but at the same time will guide you in all possible ways on how you have to use the device and for what duration so that you will have the results as per your expectations.
In Summary
If you are considering taking red light therapy, then you should know that this can be a game-changing recovery tool for athletes so that you can seek faster healing, reduced inflammation, and enhanced performance. Apart from offering the recovery tool, if you use the red light therapy, then you will surely get the best results.
This is considered a top-priority option because this can accelerate muscle repair, alleviate pain, and prevent injuries, making it an invaluable addition to any athlete’s recovery regimen. So, if you are looking for a place where you can have the best tools, then you should consider looking for a place like EvenSkyn and end up unlocking a faster, stronger, and healthier athletic career.
References
- Kimberly Dawn Neumann “Red Light Therapy: Benefits, Side Effects And Uses” 2024 Jan 12
- Jacquelyn Cafass.o “What Is Red Light Therapy and How Does It Work?” 2023 Dec 14
- Tom Rush “What Is Red Light Therapy (RLT) and How Does It Work?” 2024 Jun 03
- “Red Light Therapy” 2021 Jan 12
- Laura Schober “7 Benefits of Red Light Therapy” 2023 Aug 24
- “Hyaluronic Acid” 2022 April 05
- Elena Tsvet “The Ultimate Guide To Led Light Therapy For Better Skin: How To Use Led Face Mask” 2022 Oct 12
- Tom Rush “What Is Red Light Therapy (RLT) and How Does It Work?” 2024 Jun 03
- Blanca Michaels “How Red Light Therapy Is Changing the Beauty Desires”
- Nick Hunter “What is red light therapy best used for?” 2023 November 08
- Heidi Mesbah and Devin McSween “How to Use Red Light Therapy at Home” 2024 December 17
- Julie Roddick “Open Wound” 2023 August 23
- April Kahn “Cuts and Puncture Wounds” 2019 Nov 19
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