How does red light therapy help everyone with hormonal balance?

Are you the one who is having the problem of hormonal imbalance and looking for a way to get rid of it, so that with this, the problems this has for your skin can also be reduced? Well, in that case, if you have no idea about this and are looking for a wonderful way, then you should indeed have a look at this post.

It’s because through this informational blog, you will get to know how red light therapy can be the best as well as a helpful solution to get away from this problem and keep the skin the way it is. So, now if you want to have more ideas about the same and how it is possible, then you should have a look here and know what possible things you can do to have prominent results over time.

Without taking your time, we will just dive into properly knowing more details:

What is Hormonal Imbalance?

When it comes to discussing the hormonal imbalance theme, everyone should know that this is the one that mainly refers to the situation where a disruption in the body’s normal hormonal level occurs, and at that time, everyone gets to face the problem because hormones start to reduce their formation. This all happens because hormones are the chemical messengers that are produced by glands, which regulate some key functions in the body, like

Growth and development
Metabolism and appetite
Mood and stress levels
Sexual function and reproduction
Skin health and inflammation response

After knowing about this, you have to observe the fact that if you are not facing all these possibilities, then you should know that you have started facing the problem of hormonal imbalance. With this, you will get the idea that now is the time when you should look for the treatment so that amazing results can be achieved and at the best time for you to get rid of your skin problems with hormonal imbalance.

Once you have the details about all these essentials and problems, now let’s just move forward and know which reasons made you face this problem, and with that, we will get to discuss other things that will be the best help for you.

Reasons Why Hormonal Imbalance Leads to Skin Problems

Well, if you want to know about the list of reasons about which you are not sure, then you should have a look here and know about the list of them so that you will get the proper time to look for the essential factors that will provide the best help as per the need.

So, here are the key hormones that affect the skin:

1. Androgens (e.g., testosterone)

Stimulate sebaceous (oil) glands
Excess levels can lead to acne, especially in women.

2. Estrogen and Progesterone

Influence collagen production, moisture retention, and elasticity
Imbalances can cause dryness, pigmentation, or sagging.

3. Cortisol (stress hormone)

Triggers inflammation and oxidative stress
Linked to flare-ups of eczema, psoriasis, and acne

4. Thyroid Hormones

Affect blood flow, hydration, and cell turnover
Hypothyroidism: dry, pale skin, hair thinning
Hyperthyroidism: warm, sweaty, sensitive skin

5. Insulin

Insulin resistance increases inflammation and sebum, leading to breakouts.
Associated with acanthosis nigricans (dark, thick skin patches)

Now that you know the list of reasons due to which you will face the problem, so with, here are a few signs that you have to keep in mind if you want to look for the best at-home treatment. So, without any delay, let’s just move forward and learn about the signs that will be a great help for everyone.

Signs You Should Never Ignore

Your skin often reflects deeper hormonal issues. So, it becomes very important to keep an eye on the list of signs, as only then will everyone get the proper time to look for the solution. So, instead of taking any longer, let’s move forward and know about the signs:

1. Skin-Specific Red Flags

Persistent adult acne (especially along the jawline or chin)
Sudden oily or excessively dry skin
Unusual hair growth or hair thinning
Hyperpigmentation (melasma, especially on cheeks)
Itchy skin without an apparent cause
Skin tags or dark skin patches

2. Other Hormonal Imbalance Symptoms

Irregular or painful periods
Fatigue or insomnia
Mood swings, anxiety, or depression
Unexplained weight gain or loss
Low libido
Frequent headaches or migraines

If these symptoms are ongoing, it may be time to check in with a healthcare provider and get hormone testing done.

Even after consulting the healthcare provider, if you want to get rid of the problem on time, then there are some precautions that you have to remember, as only then will you get to know that apart from the professional help, there are many things that you can also do on your own at the convenient location to get rid of these things. So, let’s know about them:

Amazing At-Home Precautions for Hormonal Imbalance & Skin Health

While professional help is crucial for chronic imbalances, lifestyle changes can support hormone regulation and protect your skin. Here are some effective, practical strategies:

1. Eat a Hormone-Friendly Diet

Focus on anti-inflammatory, nutrient-dense foods:

Do include:

Cruciferous veggies (broccoli, kale, cauliflower)—support estrogen detox
Healthy fats (avocados, nuts, seeds, olive oil)—vital for hormone synthesis
Protein (eggs, tofu, lean meats)—aids hormone production and skin repair
Fiber (oats, flaxseeds, legumes)—helps remove excess hormones
Fermented foods (kimchi, yogurt, kefir)—support gut and hormone health

Avoid or limit:

Refined sugar and carbs—spike insulin and cortisol
Dairy and gluten (if sensitive) may worsen acne and inflammation.
Alcohol and caffeine disrupt adrenal and liver function.

2. Stay Hydrated

Drink at least 2-3 liters of water daily.
Add lemon or cucumber for detox support.
Herbal teas like spearmint (lowers androgen) and chamomile (reduces cortisol) are great choices.

3. Manage Stress

Chronic stress is one of the top hormone disruptors. Try:
Yoga or meditation (even 10 minutes helps)
Deep breathing exercises
Adaptogens like ashwagandha or holy basil (after consulting a doctor)
Regular digital detox to lower cortisol

4. Prioritize Sleep

Hormones like melatonin, growth hormone, and cortisol depend on sleep-wake cycles.
Aim for 7–9 hours of quality sleep.
Keep a consistent bedtime.
Avoid screens 1 hour before bed (use blue-light blocking glasses if needed).
Use calming routines: chamomile tea, lavender oil, magnesium supplements.

5. Move Your Body

Exercise helps balance insulin, estrogen, and cortisol.
Strength training (2-3x/week): boosts testosterone naturally
Low-intensity workouts (like walking, Pilates, and yoga) reduce cortisol.
Avoid excessive high-intensity training, especially during hormonal dips (e.g., luteal phase).

6. Use Red Light Therapy (RLT).

As discussed in the earlier blog, red light therapy:

Improves thyroid function
Reduces cortisol levels
Stimulates collagen and reduces inflammation
Helps balance melatonin and supports sleep
You can now buy FDA-approved at-home RLT devices for your face or full body (e.g., Joovv, Mito Red, PlatinumLED).

7. Choose Skin Care Wisely

Avoid harsh chemicals that mimic hormones (endocrine disruptors like parabens, phthalates, and sulfates). Instead:

Use gentle, non-comedogenic cleansers.
Apply zinc, niacinamide, or azelaic acid for acne.
Incorporate vitamin C and retinol alternatives (like bakuchiol) for ageing.
Moisturise daily with ceramide-rich or hyaluronic acid-based creams.

8. Detox Smartly

Support liver health—key to estrogen and toxin clearance.
Dry brushing and gentle exfoliation
Epsom salt baths (magnesium boosts detox and lowers stress)
Milk thistle, dandelion tea, or NAC supplements (with medical advise)

Once you have the list of at-home best precautions that you can use for amazing as well as unforgettable results. So, now let’s move forward and see if you choose red light therapy to treat this problem; then it will work that you will have the amazing results in return that will surely not only help you but even help others to fall for the therapy.

What all to know about red light therapy?

This is the method that is not only helpful in treating the skin conditions, but at the same time helps you get rid of your hormonal imbalance problem. This will happen because the usage of the device allows the light to not only go inside the skin but also look for the affected area through which you are facing the problem. When this is all checked, now you all should focus on doing the best for yourself so that you will use the therapy in all possible ways and get rid of your problem.

Now that you have the idea about the therapy, how it works, and what this will do to keep you away from hormonal health. So, now just move forward and know about the potential benefits that this therapy has for everyone, which will make the therapy an all-time best option.

Potential Benefits of Red Light Therapy on Hormonal Health

Like other things, the therapy does offer many benefits that will be the best help for you. So, to be familiar with them, you should have a look below:

1. Thyroid Function Enhancement

The thyroid gland produces hormones that regulate metabolism, energy levels, and overall growth. Hypothyroidism, characterized by insufficient thyroid hormone production, can lead to fatigue, weight gain, and depression. Some studies suggest that RLT may stimulate thyroid hormone production, potentially improving levels of triiodothyronine (T3) and thyroxine (T4) and reducing the need for synthetic hormone replacements in certain individuals.

2. Stress Reduction and Cortisol Regulation

Chronic stress elevates cortisol levels, which can disrupt other hormonal functions and suppress the immune system. RLT may help lower cortisol levels, promoting relaxation and reducing stress-related hormonal imbalances.

3. Testosterone Levels and Reproductive Health

Testosterone is vital for muscle growth, bone density, and libido in both men and women. Research indicates that RLT may increase testosterone levels, supporting reproductive health and overall vitality.

4. Menstrual Health and PMS Symptom Alleviation

For women experiencing premenstrual syndrome (PMS), RLT may offer relief by promoting hormonal balance. Regular sessions could help reduce the severity and frequency of PMS symptoms, contributing to improved menstrual cycle regularity.

5. Menopausal Symptom Management

Menopause involves significant hormonal shifts that can lead to symptoms like mood swings, hot flashes, and joint pain. RLT may help alleviate these symptoms by stimulating endorphin production, improving mood, and reducing anxiety and pain.

6. Blood Sugar Regulation and Insulin Sensitivity

Maintaining balanced blood sugar levels is essential for preventing insulin resistance, a precursor to type 2 diabetes. RLT may help balance blood sugar levels, potentially reducing the risk of developing insulin resistance.

7. Sleep Quality Improvement through Melatonin Production

Adequate sleep is crucial for hormonal balance, and melatonin plays a key role in regulating sleep-wake cycles. RLT may enhance melatonin production, leading to improved sleep quality and overall well-being.

After all, now you have the list of benefits that you will get if you choose to get yourself treated through red light therapy. Apart from this, if you are treating yourself with the EvenSkyn Mirage: Pro LED Phototherapy Face Mask, then you can use this device to get rid of all the problems.

So, if you have not enough idea about the same, then have a look here and know about the possible steps through which you will get to know how you have to use the device so that amazing results can be seen without any delay.

How to use a red light therapy device for hormonal imbalance and skin problems: Amazing steps

Let’s just, without any delay, know about the essential steps to have the best idea:

Step 1: Choose the Portable and Comfortable Device

When it comes to choosing the device, you should choose the one that is portable and comfortable, which means you can carry it with you without any problem. Apart from this, the choice of device is important because only then will you get the idea of whether it is an affordable option for you or not. If it is, then what can you do to have this device for yourself so that when it comes to having the result, you can have it without any compromise?

Step 2: Set Up Your Device

Now that you have chosen the device, here comes the turn for you to set up the device appropriately, because if you do so, then only you will have the glow on the skin that you want for a long time. Apart from this, you should focus on keeping the device away from your body or face at almost 6 to 12 inches, as only then will it work without causing burns on the skin and let you have the results that you have wanted for a long time now.

Step 3: Follow the Recommended Timing

Now that you have started using the device on the skin, you should move forward and learn about timing by getting in touch with the dermatologist to find out how long you have to keep the device on the skin. This is required to confirm because if you keep the mask on the skin for a longer time than expected, then you will not have the results as per your expectations.

Step 4: Protect Sensitive Areas

With the other steps, you should know you have to keep an eye on protecting the sensitive areas because if you do not do that, then it may ruin your skin. Apart from this, it’s important to protect the sensitive areas because only then will you have the results that you want for a long time.

Step 5: Do Proper Post-Treatment Care

Like other steps, the proper post-treatment is necessary because if you do not do that, then you won’t be able to lock the glow on the skin. So, you should follow this step like others on priority.

In Summary

The detail about the hormonal imbalance gives everyone the idea that they have to keep a keen eye on all the things because if this happens, only then can the proper treatment be seen so that everyone will end up using the treatment in the same way to get rid of different health as well as skin-related problems.

Apart from this, if you are now interested in treating yourself through red light therapy and looking for a place where you can have the amazing product of your choice, then you can get in touch with EvenSkyn now, as there you will not only get the best product as per your convenience but even as per your budget, through which you will make sure that this is the ideal product for you to get rid of your hormonal problems and the skin ones.

References

Camille Noe Pagán “Red Light Therapy: What Is It?” 2024 May 14
Tom Rush, “What Is Red Light Therapy (RLT) and How Does It Work?” 2024 June 03
Heidi Mesbah and Devin McSween “How to Use Red Light Therapy at Home Last” September 2, 2024
“Red Light Therapy” 2021 Jan 12
Blanca Michaels “How Red Light Therapy Is Changing the Beauty Desires”
Bart Wolbers “How To Use Red Light Therapy At Home: Expert Tips” 2023 October 07
Elena Tsvet “The Ultimate Guide To Led Light Therapy For Better Skin: How To Use Led Face Mask” 2022 Oct 12
Corinne O'Keefe Osborn “What Causes Sensitive Skin and How Can I Care for It?” 2019 Aug 08
Katie McCallum “Sensitive Skin: Symptoms, Common Triggers & How It's Treated” 2022 Feb 02
Carrie Madormo “Why Is My Skin so Sensitive?” 2024 Jun 10
Joanne Lewsley “Which anti-ageing products work best, and when should you start using them?” 2022 February 08
"Skin Rejuvenation: How Red Light Therapy Helps You Defy Ageing." March 2023, 18
Kimberly Dawn Neumann "Red Light Therapy: Benefits, Side Effects And Uses." January 2024, 12
Fiona Hillery “How Red Light Therapy Improves Hormone Health” 2023 Feb 23
Dr. Natasha MacLeay “Does Red Light Therapy Increase Estrogen?” 2024 Aug 28
Dr. Lauren Weber “Is Red Light Therapy Effective In Perimenopause and Menopausal Symptom Management?”
Sophie Cockett “I Tried the LED Face Mask Kim Kardashian Uses–These Were the Results” 2025 Feb 13