How to Tighten Sagging Skin at Home: Budget-Friendly Red Light Therapy Tips

Sagging of skin can even be identified as loose skin, a problem with which you have to deal at one point or another. But do you know when you get to see your loose skin? Well, this problem is commonly associated with rapid or major weight loss by using unwanted products, albeit to a lesser degree.

When the sagging happens, then over time our skin starts to lose its natural plumpness and elasticity, and at that point, gravity starts to win the battle. Not only this but dropping skin can also happen due to the quality of life you spend on healthcare and nutrition. But now, to deal with sagging skin, technology has introduced so many things, and red light therapy is one of them.

So, for more help or to let you tighten your skin, we are here with this blog through which you will not only be able to know in detail about the causes due to which you face this skin issue but, at the same time, get to have the idea that with which budget-friendly red light therapy tips you can tighten your sagging skin. 

Before that, let’s delve in and learn about why skin sags and what the causes of it are to make the choice properly.

Understanding Why Skin Sags

Firm skin is the one that can be stretched and then get into shape properly. But once the skin starts to sag, then it loosens up instead of getting into proper shape. There are many factors due to which this happens, as we can’t avoid them that, as a result, sag the skin. So, for better understanding, let’s have a look at the different causes of skin sagging:

1. Aging

If you have loose skin over your six-pack, it is most likely to be a result of ageing, which is inevitable. As our skin ages, our body produces less collagen and elastin in the skin (which provide natural elasticity). Neither helps keep your flesh from becoming loose. [1] Elastin fibres are in the skin, and they help it to “bounce back,"  or snap, into place after stretching (or contorting with facial expressions). Collagen is the particular skin protein that creates structure.

Have you ever worn a rubber band for so long that it loses all elasticity and stays loose forever, unable to tighten again?

2. Sun Exposure

It can also affect your elastin and collagen production quicker than ageing. UVA and UVB radiation can break your skin tissue DNA, causing mutations that result in the early death of the cell. This degrades the collagen and elastin in your skin.

3. Weight Loss

Weight loss over a short period, bariatric surgery, and lastly, pregnancy can cause a drop in your skin volume. It is the loss of fatty layers under your skin and ligaments that add to it. The less time you give your skin to contract after the volume loss, and sometimes it just needs a little assistance in catching up with your new body size.

4. Smoking

Similar to sun exposure, the habit of smoking can promote your skin tissue for premature ageing. This makes you have less blood flow in your skin, so that could mean there is no oxygen and nutrients to your skin cells. When deprived of these natural nutrients, your skin ceases to feed, not unlike the sun burning up dying cells with an inability or reduced ability within your body to supply collagen and elastin.

5. Pregnancy

Having loose and saggy skin to some extent is a common condition after pregnancy. Mothers that carry twins or triplets will more likely result in sagging skin in the abdominal area, whereas a mom carrying a junior would probably see less of it. Maternal age may be a factor as well.

Now that you have understood what the reasons or causes of skin sagging are. So, to resolve that on the minor level only, there are some precautions that you can take, which you will get to know here:

Precautions to Take and Avoid Skin Sagging

There are many precautions that you can take to avoid the skin sagging problem, but a few of them we are mentioning here will give you the best idea. So, let’s discuss them:

Avoid Getting in Direct Contact with Sun

When you get in direct sunlight, then the harmful rays that come in contact with your skin cause skin damage. So, to avoid this problem, you should start using proper sunscreen or wear full clothes while going out. This way, you won’t be able to get in direct contact, which will provide you relief from this problem and even reduce premature ageing.

Avoid the Habit of Smoking

The skin sags even if you smoke a lot, as this will cause the problem of premature ageing way before time. So, you should not start abiding by the habit, but you should quit this bad habit to reduce the effect of this skin problem.

Try to Maintain a Proper Skincare Routine

Another precaution that will help you in the best way is that you start maintaining your proper skincare routine. This will not only keep your skin moisturised but will also help you keep your skin away from facing the problem of premature ageing, which is a sign of skin sagging. The skincare routine will also keep you away from damaging your skin.

Try to Eat Healthy

You know well that eating healthy will not only keep you fit but also help in keeping your skin away from all the problems. So, it is advisable, like other problems, that instead of eating only fast or junk food, incorporate healthy eating habits into your food schedule to deal with this problem hygienically.

Keep Yourself Hydrated

Due to the busy schedule these days, it happens that you won’t be able to keep yourself fully hydrated as drinking water on time skips out of the mind. So, to deal with premature ageing or to reduce the problem of skin sagging, you should keep yourself fully hydrated by drinking a lot of water, as this habit will even help you maintain the natural glow of your skin.

Now that you know what the causes of skin sagging are and which precautions will help you, So, now let’s have a look at what the role of red light therapy is in reducing the problem. Let’s know about that:

What is Red Light Therapy?

This form of treatment is also called low-level laser therapy, which employs a very narrow wavelength possessing red light to treat your skin and cells. That is why, after targeting them, it enters the skin and begins to repair all of those damaged cells while creating room for new ones. Using this therapy, almost everyone nowadays helps to reduce the effects of such a wide range of skin problems like

• Psoriasis
• Promotes wound healing
• Reduces pain and inflammation
• Reduce burn scars
• Improve skin complexion
• Reduces Muscle Pain
• Reduces Joint Pain

Because of these results, you should once give the treatment a shot and experience flawless results by sitting at home instead of making an expensive salon appointment.

Knowing about what the treatment is, you must have a question about why you should take the help of red light therapy to treat this problem. So, for that, many reasons will clear your thoughts about this. For that, have a look below:

Reasons Why Red Light Therapy is Required for Skin Sagging

There are many reasons, but some of them we will discuss here that will clear your mind in a better way:

Boosts Collagen Production

This is the best reason why you should use RLT for skin sagging: it boosts your collagen production, which either gets damaged or disturbed due to ageing. Once you start using or taking the help of RLT, then you surely will be able to see the difference, and it's because the skin will start to repair the cells that will stimulate collagen production.

Helps in Relaxation and Stress Reduction

Another reason that encourages you to use red light therapy is that it helps you reduce your stress, which will make you feel relaxed. Not only this, but the therapy will help you take the best advantage of all other beneficiaries. This way, by using this product at home, you will even get relaxation from spending much on expensive salon treatments.

Heal Wounds

The wounds that you may get due to sagging are another reason why you should use the RLT device, as it will help you in even reducing this problem. So, if you are thinking of getting your skin wounds healed by sitting at your convenient place, then you should surely choose the best as well as the budget-friendly option of this product to experience amazing results for this problem.

Consumes Minimal Time

When you make a reservation at the salon for expensive treatments, then at that time you do need proper time to get them. But this is also a plus point of choosing the at-home RLT device for therapy because, by doing so, you will not have to waste your time or compromise your schedule. It’s because you can just sit at home and use this device to take the treatment.

Benefits of Choosing the Budget-Friendly Red Light Therapy Devices for Treatment

Improved hair growth

The treatment is non-invasive and most suited to other forms of hair loss, such as androgenetic alopecia. As we said, while RLT would have done a great job of priming hair follicles, thanks to enhanced blood flow and oxygenation, it allows new or existing hairs to grow much more effectively.

Strengthens the immune system

The main advantage of RLT is that it enhances and supports our skin's immune system. This is because your whole body gets cleaned up and it begins to build the hormones you need for stress coping. Therefore, if you want your immune system to be served with the skin, then you must take proper red light therapy sessions for it.

Improved skin hydration

Not only does your collagen and elastin production increase with red light therapy, but blood flow also increases in the whole body; therefore, your body gets hydrated properly. This ensures the skin remains at optimal hydration, and, guess what that means? It comes out with another luscious glow.

Improves sleep cycle

If your skin is not smooth, the best time to sleep for you is at night when you can relax without getting disturbed, and even your sleep will not get disturbed. As you get proper sleep, then your body will start releasing happy hormones that will enhance the glow of your skin. It also improves and boosts a better sleep cycle that will make you look more confident and flawless. So the skin can also maintain the glow if a proper sleep cycle is followed.

Soothe Inflamed or Red Skin

RLT masks have anti-inflammatory benefits that help calm irritation and reduce redness, in addition to other types of effects. Particularly useful for those with sensitive skin or who have medical conditions like rosacea, acne, saggy skin, etc. Apart from this, RLT masks have a very soothing sensation that can help decrease the itchiness of your skin, making it appear more radiant, and even makes you interested in choosing to take the treatment once and feel the difference on their own.

Enhances Blood Circulation

In addition, RLT masks also increase skin blood circulation dramatically. Increases blood flow, which in exchange would mean more oxygen and nutrients will be delivered to the skin cells, and they can function properly, thus eliminating toxins. This gives a person a sharp face glow, and this is Youth.

After knowing the benefits, you must have thought about how you can prepare your saggy skin for the treatment. Then you should have a look below:

How to Prepare the Saggy Skin at Home to Incorporate Red Light Therapy?

To prepare the skin before taking this treatment, you should follow the proper steps, which involve:

Step 1: Choose the device that you can conveniently use at home and get the best results.

Step 2: Clean your skin properly where you want to use the mask, which means clearing the skin from any dirt, makeup, and other products.

Step 3: Moisturise the part of the skin properly so that you won’t have to make your skin dry after usage.

Step 4: Now, place the device on your skin and select the light mode to treat the problem.

Step 5: Once the time is up, you can remove your mask and follow the normal skincare routine.

Most Recommended Device to Choose for Saggy Skin Treatment

When all the reasons and details are known, which is something that this article touches on, then now you should think about what product you should choose that will suit you the best and therefore outlay wisely—resulting in long-term benefits!

So, to have that kind of experience, you should focus on buying EvenSkyn Mirage: Pro LED Phototherapy Face Mask; buying this will make you feel young and confident.

It is only because this device has some of the modes that help differently in giving your skin an instant glow from where you can treat different kinds of skin problems and even sagging skin.

The Takeaway

The above-mentioned details give everyone the idea that if you prefer to take the help of red light therapy, then you will get to experience positive results that will tighten your skin. So, next time when you or anyone you know faces the problem of saggy skin, then you can help them by recommending the best at-home solution, which they also can purchase from EvenSkyn  to experience the best results on their own.

So, now you can be the expert for yourself to treat your skin in the best way and have flawless, tight skin in return by taking the help of budget-friendly at-home red light therapy.

References

• “Tighten and Firm Loose Skin With Red Light Therapy” May 2023, 06

• Five Ways to Tighten Loose Skin - Can Red Light Therapy Help? February 2023
• Franziska Spritzler “How to Tighten Loose Skin After Losing Weight” 2023 January 18
• Corey Whelan “Why Do I Have Saggy Skin, and What Can I Do About It?” December 2019, 6
• Jennifer Huizen “6 ways to tighten loose skin” December 20, 2023
• Kimberly Dawn Neumann “Red Light Therapy: Benefits, Side Effects And Uses” 2024 Jan 12
• Camille Noe Pagán “Red Light Therapy: What Is It?” 2024 May 14