DIY Red Light Therapy: How to Get Clinic-Quality Results at Home for Wrinkles

In the last few years, red light therapy has become increasingly fashionable—it is indeed used in the treatment of various skin problems, but especially to avoid fine lines and wrinkles. This technology, once seen in dermatologist offices and beauty salons, is now available for at-home use. Once you've got the proper knowledge and understanding of the technology, you can enjoy the results of these therapies that are very similar to what you’d get at a clinic, at a much lower cost. For more help and clarity, we came up with this blog where you will get to have details about all the essential parameters that are important for you to know.

So, let’s look below for a quick insight:

Understanding Red Light Therapy

When it comes to knowing about the therapy then you should know that the therapy starts working by entering the skin by crossing all the layers after which the dirt and pores that got clogged start to get better which will in turn provide an amazing glow to the skin. Not only this, the therapy does provide many benefits through which you will surely get interested in taking this treatment at your convenient locations instead of visiting salons to take expensive treatments.

Apart from this, there are several steps involved in the biological procedure of red light therapy about which everyone should know to take the treatment through the therapy properly. So, to be familiar with those, have a look here:

How Red Light Therapy Works

• The first step is the penetration of light, due to which skin will start to get better when it reaches the upper dermal layer after entering the skin, and then at the moment, light focuses on the cells that are responsible for collagen formation and skin repair.
• Now that, the collagen formation gets started and the repairing process begins to happen then here is the time for you to observe whether mitochondria is working on generating more adenosine triphosphate or not. It’s because it gives cells more energy to fix the damage and enhance the process of skin repair.
• Like other things when collagen starts to get better then at that time elastin will also start the work because if this happens without any problem then no one has to take the stress about the fact that they will experience wrinkles and sags on the skin. So, to avoid this, you should take the help of RLT, as it aids in the production of collagen, which in turn will provide firm and elastic skin.
• RLT works in such a way that an increase in blood circulation can be seen because blood starts to flow normally after the treatment. Once it gets started, you will get more oxygen and nutrients close to the skin’s surface which will speed up the damage repair. So, you should try the at-home red light treatment to experience the amazing results.

Apart from this, various key aspects of DIY red light therapy are less familiar. So, let’s have a look at them to be more familiar with the fact that, how through the help of a DIY process, a better natural glow can be provided to your skin:

Crucial Elements of DIY Red Light Therapy

DIY red light therapy devices: These will help to take the treatment at home by utilising portable devices, LED panels, or lightbulbs that create visible and near-infrared light.

Near-infrared and red light: These both need to be checked because if these will work in the best way for the skin only then everyone should consider having a look at this while choosing. Apart from this, with this crucial element even more advantages come from the optimal option, including:

Better Skin Conditions

Pain relief from unwanted experiences

Recovery from excessive movement

Enhances emotion and restricted sleep

Improved Safety Considerations: While RLT is generally considered safe, it is important to follow the guidelines to keep the aftereffects of treatment safe. Otherwise, if the safety considerations are not followed, then this may lead to skin irritation or eye damage.

Cost Effectiveness: DIY red light therapy can be more effective than the other professional methods, and you can do it anywhere, even at your preferred place. 

Now that you have understood what red light therapy is and how it works. So, have a look and get aware of the fact that which kind of benefits you will get to experience if you use RLT for wrinkle treatment.

How Does Red Light Therapy Treat Wrinkle Problems?

The wrinkle-prone skin causes not only many skin problems but also affects confidence. So, to find a solution and regain your confidence, have a look at the list of benefits:

Reducing Wrinkles and Fine Lines

RLT therapy is the one that boosts collagen production and improves skin suppleness, which will in turn reduce the wrinkles and fine lines that occur on the skin. It is the main advantage that you want to experience, and it would be only possible if you choose to do this therapy at your own preferred place by choosing an at-home red light therapy mask. 

Modifies Skin Texture and Tone

Another thing that you will get if you choose to treat your wrinkles through RLT is that the therapy depresses cellular turnover, which means you will get improved skin tone and texture if you treat the skin through this treatment. So, if you also want to have this benefit, then you should consider using at-home red light therapy and experience diminished rough patches, dryness, and other telltale indicators of ageing.

Quicker Repair of Skin Damage

Whatever the reason for your damaged skin, whether it is due to sun damage, scarring, or other causes, RLT will speed up the healing process if used in a proper way as suggested by dermatologists. It stimulates the development of new cells and results in the repair of damaged structures.

Reduction of Inflammation and Redness

As you know, RLT also has anti-inflammatory properties, so usage of this on the skin will have a better soothing effect that will alleviate redness firmly. For this reason, RLT treatment is useful not only for a specific skin type but for sensitive skin and even helps in treating the condition of rosacea.

Long-Term Anti-Ageing Effects

RLT may help you improve the appearance of skin signs associated with ageing by inducing collagen synthesis and supporting skin cell creation.

After getting familiar with the benefits that RLT has, you must have something in mind about how you can make use of it at home. So, let’s discuss that and make you more familiar with at-home RLT usage:

How to Use Red Light Therapy at Home for Wrinkles?

To use red light therapy at home for wrinkles, kindly follow the simple steps to receive maximum results while ensuring your safety.

Step 1. Preparing your skin

Before you think of taking the treatment this is the first step as per which you have to prepare your skin well. It’s because the mask will only work if the skin is clean which means away from all kinds of dust, and debris that may ruin the skin more if the device on top of that. Not only this, but to prepare your skin well, you can use a hydrating serum, as that will make your skin glow and keep that fully clean for the usage of red light therapy.

Step 2. Position the device

Place the device near your skin, generally six to twelve inches away or the distance specified by the manufacturer’s instructions. Ensure the light reaches the entire treatment area. Certain devices are worn as masks or wraps, while others are panels that you sit in front of.

Step 3. Treatment Duration and Frequency

Duration and frequency are the next steps that you should follow if you want to expect the best results within no time. It’s because as per this, you should get in touch with a professional dermatologist to know how long you have to use the device on your skin this way it will be better for you to reduce your skin problems and get them solved which will make you look young and fair.

Step 4. Focus on Protecting Eyes From the Light

As everyone knows therapy device provides protection but at the same time, they emit harmful light that may not cause problems to the skin but to the eyes which are the sensitive parts of the body. So, by following this step you should remember to finalise that device who have inbuilt eye protection available because this way you will not only be able to protect your eyes but at the same time will get to have better skin that will make you look better as well as confident.

Manufacturers include protective eyewear with most devices that you need to wear every time you use the device to ensure that there is no strain or damage to the eyes.

Step 5. Keep an Eye on Progress

While following other steps to keep your skin better you should have a look and keep this in mind that you should observe the timely progress by taking photos. It’s because even the dermatologist recommends that if you choose to have amazing results then you should consider keeping a keen eye on the progress timely because this way you will get a chance to monitor  every change or variation in your skin, as only then will you get to know whether the RLT therapy is working well for you and your skin or not.

As you have an idea of how you can use the RLT technique at home to treat your wrinkles. But with this, there are a few guidelines that you should follow to have amazing DIY red light therapy. So, let’s have a look and know about that:

General DIY Tips to Remember and Follow

• The DIY method is not a quick fix so try to give a proper time because this way not only your body but your skin will get to heal from chronic conditions by taking the amazing sessions.
• While choosing the device don’t forget to have that device that allows the deep absorption of light into the tissues because only then firm glow can be achieved.
• Once the device is chosen, have a look and confirm that it delivers a specific red or NIR wavelength and combination. It’s because a device that will emit these lights will be useful for the surface as well as for deeper tissue applications.
• While combining all the things don’t move your focus away from the size of the light because this way you will observe the reduction of wrinkles from the whole skin that will make you glow and even let you boost your confidence.
• You should have a look at your skin to see that it must be bare before applying the mask, as only then will you achieve amazing results.
• If you are taking sessions and want to know when to check the progress pictures for the result then you should take at least 2-3 sessions per week as these will help you in the best way to reach your goals of achieving the best skin.
• To experience the best response to the RLT therapy, you should at least take three to five sessions per week and continue the same until you notice significant improvement.

Which Recommended Product You Should Try to Have Wrinkle-Free Skin?

When it comes to choosing the recommended product by the dermatologist you should keep an eye on all the best things that the device has as it is very important to do this because only then you will get to have the best choice within your budget. So, the best device that you can choose to take the treatment is the EvenSkyn Mirage: Pro LED Phototherapy Face Mask because this will help you ensure that you will get the best and minimal glow that will make you look perfect. 

When it comes to knowing about the chosen device then do know that this is a wearable mask that uses photobiomodulation to enhance the appearance of photoaged skin. The mask even has various modes that provide the skin with a varied outcome depending on the selection made, like:

• Red light: to stimulate the synthesis of collagen

• Blue light: to lessen pimples

• Yellow light: for regenerating skin

The different modes have their ability to protect the skin which will result in enhancing the elasticity and texture of the skin and support the health of overall skin. Not only this, the device does have a digital remote that will make you roam anywhere at your convenient location to take the treatment instead of sticking to a single spot. So, don’t think much if you are looking for a convenient, and reliable choice then you should try the device once and further increase its permeability to help it rejuvenate.

Furthermore, a few requirements that will help you choose the EvenSkyn LED mask without hesitation or any second thought, are as follows:

Description: Designed for prolonged use at home to revitalize skin, the Mirage is an LED face mask of professional quality.

Qualities and Advantages:

• 204 LEDs: boasts the strongest LEDs to date with three different colour settings (yellow skin lightening, blue to lessen acne, and red to increase collagen formation).
• For general healthy skin, photobiomodulation—which produces up to 500 joules of photorejuvenation energy per minute—alleviates wrinkles and improves skin laxity.
• Recommended timetable: To observe noticeable improvements, schedule at least three 25-minute sessions per week.

After choosing the preferable device to use, you must have a few questions in your mind. So, let’s have a look at the list of those questions:

Frequently Asked Questions (FAQ’s)

How soon can we expect the amazing results from red light therapy?

The results usually depend on you and the severity of wrinkles. So, use the product by getting in touch with dermatologists and staying calm to observe the changes in the skin. It’s because the RLT is not a quick process, as it takes time to show any changes.

Is red light therapy safe for all skin types?

Well, yes, the therapy is safe for all skin types. But still, instead of using the at-home RLT therapy on your own, you should schedule an appointment with your preferred skin specialist. It’s because the skin provides results based on the different modes. So, by getting in touch with the professional, you will get to know the type of your skin and which mode will suit your skin in the best way.

Is there any need to apply any special product before or after red light therapy?

The answer to this query is no, as you should have clean and bare skin before applying the mask, and after the proper session, you can continue with your normal skin care. It’s because this way only you will get to have the best results for your skin.

Conclusion

The above details so far give the idea that till the time you won’t try the RLT therapy on your own, you won’t be able to experience the amazing results. So, what are you waiting for? By taking all the information from the above post, you can make the choice of the mask and then see the visible results on your own after proper usage.

References

• John Tsenekos “How To Maximize Your At-Home Red Light Therapy Sessions” June 2023, 14
• Heidi Mesbah and Devin McSween “How to Use Red Light Therapy at Home” September 2024, 02
• Dr. Ayah “How At-Home Red Light Therapy Benefits Your Skin, According To A Doctor” February 2022, 22
• “What to Look for in an LED Mask” January 2024, 09
• Mia Gibson “LED Face Masks: Are They Worth the Hype? Your Ultimate Guide” February 2024, 28