Is Red Light Therapy the Secret to Faster Recovery After Workouts?

If you are in the world of fitness and sports, then you should know that with other wounds recovery, it is essential to get your muscles recovered. But even after knowing that, do you know why it is important and with the help of which therapy you will be able to get away from all these sports-related owunds and soreness. If you have less idea about these things, then you have come to the appropriate place because through this blog, you will not only get to know about how red light therapy can be used for this purpose and, apart from making the skin, how you will be able to treat other concerns. 

So, let’s just move forward and know about the therapy with the best things that will be a plus for you to get the amazing idea and know how this method works as a secret to faster post-workout healing.

What are after-workout muscle problems?

These are the injuries and the problems that you usually all get to face on your muscles when you get through an intense workout at the time when you are having a lot of stress and get minor damage that time you get to feel many things that may lead to cause various other issues.

If you find yourself in such a situation, it can lead to a variety of problems.

• Delayed Onset Muscle Soreness (DOMS)
• Inflammation
• Muscle Fatigue
• Stiffness and Reduced Flexibility
• Minor Injuries

Now that you know what the problem is all about, let’s move forward and know about the possible problems you get to face if you do muscle exercise by keeping stress and other things in your mind.

Which kind of problem do you get to face after doing a workout?

The list of problems is very big, and if you want to know about them so that at proper time, ou can look for the precautions to treat them without taking any expensive treatments and get to save a big. So, to know more about the same, let’s get to the point and know about the problems related to muscles:

Severe Muscle Soreness

This is the most common problem that we get to face if we do a lot of workouts or even do it when many things are going on in our minds; as per this, when DOMS, which is Delayed Onset Muscle Soreness, starts to increase in the body, then at that time the problem starts. After this, it starts to hinder mobility and even makes us painfully do everyday tasks.

Chronic Fatigue and Overtraining Syndrome

This problem you all get to face if you don’t recover from your last session of workouts and start the next one repeatedly without any delay. If you do so, then in no time you get to face the other things like burnout and prolonged fatigue. So, if you're the one who is taking repeated sessions without any delay, then you should not do that and keep this thing in your mind.

Joint and Tendon Pain

Overuse and excessive strain on joints and tendons can cause long-term discomfort or injuries. So, while doing your workout, all should remember that you have to put that much pressure on your joints and tendons that you can bear, as only then will you be able to have the results of sessions that you want from a long time for your muscles.

Muscle Cramps

Dehydration and electrolyte imbalances can cause painful muscle contractions post-workout. So, if you are doing exercise to have better muscles, then you should know that with other things, you get to face many other problems also.

Now that you have the idea about the problems that you get to face if you do continuous exercise to make the muscles better. So, with this, let’s move forward and know about the list of precautions that you can take at your convenience to get rid of facing these stressful rings and not get to do exercise again.

Which at-home precautions will be your big save from making your muscle problems worse?

You all get to face many problems, so in the same way, there are many at-home precautions that you can take at your preferred place to get rid of these outcomes that will make you stop from doing your workout:

Focus on staying fully hydrated

The most important precaution that you all have to remember is that you have to focus on keeping yourself fully hydrated because if you have a lot of water only then, while exercising or doing a workout, you would be able to sweat a lot and even get to lose your weight, through which your muscles will get to build better.

Maintaining proper nutrition

Like being properly hydrated, it is important at the same time to take the proper nutrition, as only then will you be able to do proper exercise and make the shape of the body that you want and won’t be able to face any injuries because you have the proper energy to do exercise by having a proper and filling nutritional meal.

Listen to your body

The other precaution that would be best for you is that through this, you will get a chance to listen to your body and do only that much workout, which your body would be able to handle. It’s important to do because if you do it, then only you get a fair chance to keep yourself away from the injuries that you will get to face if you do improper workouts without listening to your body.

Do proper stretching and warm up before the workout session

Remember to follow this precaution because if you do this, then only while pulling up weight do you get to know that you are not feeling tired or losing it easily and face injuries. So, it is important to do proper stretching and warm up before the workout session, as only then will you get to have the kind of body that you always wanted.

Use proper recovery techniques

Include foam rolling, massages, and proper rest in your routine because if you do so, then you will be able to recover in no time and get back to your workout schedule again. But if you do not do it, then you may end up getting tired and then face other internal as well as some external injuries.

Now that you know what kind of problems you will face and which kind of home precautions you should adopt to have better results. So, now just move forward and know about the basics of red light therapy that will help you in all possible ways in knowing how these affordable options would be the best for you and keep your body feeling fit.

Basics to know about red light therapy

If we consider discussing red light therapy, then we all should know that this is the best as well as the most non-invasive and painless way that will do its all to keep you away from facing any problem. This is all possible only when we use the EvenSkyn Mirage: Pro LED Phototherapy Face Mask on the affected area. Once after the application, we have to leave the device on that area so that within no time, the light inside the device gets in contact with the skin and enters it without any problem.

When this is all done, the therapy device looks for the tissues and the area where the repairing or new production of all the things is required. After all this, the light will now work on that specific area in no time where the healing is required. Now that every step went well, you are all set to get back to your workout again.

Now that you know what the therapy method will do, for more knowledge, have a look and know how the therapy will help in making muscle recovery better. Let’s know about it:

How does red light therapy aid muscle recovery?

There are multiple benefits of taking the help of red light therapy to get better muscle recovery. So, let’s know about them:

Enhances cellular energy production (ATP synthesis)

Red and near-infrared light stimulates mitochondria, leading to increased ATP production. ATP is crucial for cellular repair and energy regeneration. When muscles have more ATP available, they recover faster and function more efficiently.

Increases oxygen and nutrient delivery to muscles

Just like the increase in cellular energy production, the therapy improves the blood circulation in the body so that all the nutrients can reach the body properly. This needs to be done because if this happens, then only the device will lead to:

• Faster removal of lactic acid, reducing muscle fatigue
• Enhanced tissue regeneration
• Improved endurance and overall performance

Boosts collagen production and reduces injury risks

This is the benefit, as per which if you are using the help of red light therapy, then in your skin collagen level, it will start to get better because this is the essential one that needs to be in the body, as only then will you get a reduction in injury risks. So, it would be a plus for you if you keep in mind that you have to use the device if you get to have even a hint that you will be facing any problem related to muscles. When this happens, then many good things will start to happen with the body, like:

• Strengthening connective tissues
• Reducing the risk of strains and injuries
• Speeding up recovery from minor muscle tears

Speeds up the healing of muscle tears and strains

Everyone knows that athletes are the sportsmen who usually deal with problems like muscle tears, strains, and minor injuries. But if they tend to use RLT therapy, then the healing process works in such a way that you get to have:

• Reducing inflammation
• Stimulating fibroblast activity for tissue repair
• Enhancing cell proliferation and regeneration

Like the usage tips, to get the best results in a hurry, people do end up making mistakes that may ruin their results, which they are expecting. So, if you don’t want to face this kind of situation, then have a look and know which kind of mistakes you should not make, as only then will you get a fair chance to do your workout again.

Mistakes to avoid while using treatment for post-workout recovery

There are many mistakes that, generally, people make, and at that time, which kind of mistakes they and even you should avoid. Have a look here to know about them:

Overusing the device

The most common mistake that everyone makes is overusing the device, which may end up making the healing of the wound worse. So, it is advisable that while using the device, you have to be mindful and use it as per the manufacturer’s and dermatologist’s instructions to have the results in your desired way.

Expecting immediate results

When everyone starts to use the device after the first session, everyone expects that the problem will get solved and the one who is taking the therapy will get better. But in reality, everything takes time, so instead of expecting the results in no time, we have to take proper time so that you can feel better.

Keeping the device at an improper distance

Once we have the device with us, we generally think that we can now use the device in any way and end up keeping the device that much closer to the affected area that starts to get worse with time. So, instead of facing this kind of trouble, don’t forget to have a session with the dermatologist to know how you can use the therapy for better results.

Skipping warm-ups and cool downs

Sometimes, we exercise and forget to do warm-ups and cool-down sessions, which makes us feel tired. So, if you don’t want to get in this kind of trouble, then you should keep in mind that you have to take proper sessions of warm-ups and cool downs after and before the workout because if you do it, then you will not only be able to do exercise for a long time but at the same time get to become better and even have amazing muscles.

Not being properly hydrated

Just like these things, we do make other mistakes, like not keeping ourselves properly hydrated, which makes us feel dizzy, and we won’t be able to work out properly because the water level is going down. So, it is advisable, like other things, that you adopt the habit of staying properly hydrated and then experience the results that you wanted to have from a long time.

Final Verdict: Is red light therapy actually the best secret to the faster recovery of muscles?

Well, after grabbing all the essential details about the therapy and the reasons due to which you will get to face the problem, everyone will come to this decision that choosing this method would be their best decision because, at one point, they get to not only make their muscles better after the workout but even get to make their skin have a glass-like glow with nourishment and softness.

So, even after knowing about all these helpful things, if you have made yoru decision of grabbing a device for yourself to use at home then you don’t have to go anywhere or even get to explore the market as just by scrolling about the EvenSkyn you get to check all the things at your fingertips and then finally choose the device which would be available to you at the most affordable price.

References

• "Skin Rejuvenation: How Red Light Therapy Helps You Defy Ageing." March 2023, 18
• Nick Hunter “What is red light therapy best used for?” 2023 November 08
• “10 Mistakes You Might Be Making Using Red Light Therapy At Home 2023” June 16
• Bart Wolbers “How To Use Red Light Therapy At Home: Expert Tips” 2023 October 07
• Kimberly Dawn Neumann "Red Light Therapy: Benefits, Side Effects And Uses." January 2024, 12
• Nick Hunter “What is red light therapy best used for?” 2023 November 08
• Skin Story “Avoiding Common Skincare Mistakes: Age-Appropriate Treatments and Beyond” 2024 October 08
• “Benefits of Red and Blue Light Therapy for Your Skin” 2023 February 24
• Jacquelyn Cafasso “What Is Red Light Therapy and How Does It Work?” 2023 December 14
• Camille Noe Pagán, Leah Rosenbaum “Red Light Therapy: What Is It?” 2024 May 14
• Payal Bhattacharya “10 face serums that will banish fine lines and wrinkles” 
• Blanca Michaels “How Red Light Therapy Is Changing the Beauty Desires”
• Bart Wolbers “How To Use Red Light Therapy At Home: Expert Tips” 2023 October 07
• “Benefits of Red and Blue Light Therapy for Your Skin” 2023 February 24
• ISSA “Stop Making These Common Post-Workout Recovery Mistakes!” 2021 November 05
• “8 Do’s and Don’ts of Post-Workout Nutrition” 2020 July 10
• Herbalife “​​How to Avoid Common Post-Workout Mistakes​” 2023 October 19
• Arlene Semeco, MS, RD and Celia Shatzman “What to Eat After a Workout for Nutrition and Muscle Recovery” 2024 June 17