DIY Anti-Ageing: Pairing Red Light Therapy with Natural Exfoliants on a Budget

Ageing is an inevitable part of life that not only makes us look good but even makes us look aged as the passing years. This not only makes everyone look for the best therapy but also the natural exfoliants, which they can pair with that specific one so that the amazing glow can be achieved even if you age.

Well, the therapy that can be used is red light therapy, with which you can use other natural exfoliants so that you will not regret your choice and decision. So, for more help, let’s have a look at this guide through which you will not only get to be familiar with the same but at the same time will have detailed information about what is best that you can combine to use on your skin and get the unexpected glow even if you age.

So, without taking much time, let’s get started and have the better detail:

Understanding Red Light Therapy and Natural Exfoliators

What is red light therapy?

This is the specific therapy that you can use not only on the skin but even on different locations so that, like the face, it will get access to enter the skin of various parts and look for the damaged as well as dead cells, tissues, and other things so that the repairing or even the new production can be started timely.

This way you will not only be able to have the amazing glow on your skin timely, but at the same time, you will get to improve the production of collagen that will help you keep the glow intact for a long time. With this, there are various steps that you should keep in mind about the therapy so that you will be able to use the device properly.

To know about those steps, have a look here:

Red Light Therapy: Steps Involved in Working

There are many steps involved in the working phase; if you know only then will you have the best results promptly. So, have a look and know about them:

Penetration of Light

The essential and first step in the RLT therapy working phase is to check whether the skin is allowing the light to penetrate through the upper dermal layer so that dead and damaged cells with tissues can be identified conveniently. When this is done, the process will further start to happen, as only then will you be able to get the glow that will make you look perfect and have unforgettable confidence.

Repairing of dead and damaged cells and tissues

Once the light successfully enters the skin, here comes the next step involved in the therapy working: now the light, after detection, starts to either repair the damaged tissues and cells or even start to look for the fact that if the new production is required, then that would be performed so that the glass-like skin can be managed properly.

Improvement of collagen

Now that everything is going well, have a look and know whether, after the proper repair and production, the collagen starts to get better or not. This needs to be checked on priority because only then can the glow be kept on the skin; otherwise, the situation will start again, and you have to take the session again to make the skin better. Otherwise, the collagen will manage all the work and even keep the glow on the skin maintained. 

Normal blood flow

Not only can the glow be achieved by the skin by taking the help of this therapy, but if you use it in a proper way as per the dermatologist's recommendation, then you will get to have normal blood flow. This is because when the skin is in bad condition, the blood won’t get the actual space to flow inside the skin and give the reddish tone, but if the therapy is taken timely and appropriately, then you will get to have normal blood flow that, with glow, will give the reddish tone to the skin that also within no time.

Once you get to know about this, now to make a better choice and combination, have a look and learn about the natural exfoliators so that you choose precisely the things that need to be combined:

What are natural exfoliators?

These are the different healthy and useful ingredients that you can use on the skin to gently remove the dead cells and then start the production of new ones so that the skin won’t look dull at any time and you will be able to glow.

Well, like therapy, there are various steps involved in the working process of natural exfoliators that you should know so that you can use them without any stress on the skin and expect the best as well as expected output in return:

Working of Natural Exfoliators

• The main work of this starts when the dead skin cells get removed from the skin surface through the usage of these and in turn, promotes the cell turnover and even enhances the skin’s appearance.
• After this, to let the glow stay for a long time, the exfoliation is done that is carried out by using scrubs containing natural abrasives like sugar or salt or through chemical means using natural acids found in ingredients like yogurt or lemon juice.
• With this, to attain the amazing glow, natural exfoliators in the used ingredients even unclog the pores, which in turn not only improves the skin texture but allows the other products that can be used on the skin to have better absorption.

Now that you know about the basic things about both methods, let’s move forward and look at the list of reasons that you will get to face the problem of ageing:

Reasons that Cause Skin Ageing

Well, the list is really big, so to know better, you should have a look below:

When you have poor lifestyle habits

The main cause of the skin ageing problem is that when you have a poor lifestyle, which means that you consume a lot of junk food, won’t get proper sleep, and other things. These all lead you to have the problem of ageing that you can see on your skin. 

When you don’t keep your skin hydrated

Due to work stress, when you forget to have enough water and when your skin starts to get dry, that is the time when you get to know that now you can see the possible signs of ageing. This is because due to less water drinking, you may get to have dry skin where the breakouts and wrinkles start to occur in no time.

When the collagen and elastin production reduces

Another reason why you face numerous skin problems and start to look aged is when you get a reduction in collagen and elastin production. This is the time when the skin starts to get bad or even dry and feels dehydrated because the collagen that helps in keeping the glow and elastin that helps in locking it starts to get damaged or reduced. 

Direct exposure to the sun

The time when you get in direct contact with the sunlight due to hurry or any other reason, then also you get to observe the possible signs of agieng. This is because the harmful UV light, when it enters the skin, at the same time starts damaging the healthy collagen, cells, and tissues that are keeping the skin not only bright but soft. So, when this happens, the skin not only loses the elasticity but the hydration with a glow that makes your look worse.

When you lose subcutaneous fat

Like others, this is also a reason why you get to face the problem of aging, and as per this, when you lose weight by taking any diet or unknowingly, then you get the visible signs of ageing. This will happen because the skin starts to lose elasticity, due to which not only ageing signs can be seen but even wrinkles can get on the skin, which may make your look and feel worse if it is happening before your appropriate age.

Now that you have the proper idea about the reasons that mainly cause this ageing problem on your skin. So, now for more help, have a look and know which natural and budget-friendly exfoliators you can use instead of chemical peels to achieve glowing skin.

Budget-Friendly Natural Exfoliators You Can Use

Many can be combined with other ingredients, but there are also the ones that can be used without any combination. So, have a look and know about them:

Baking Soda

Well, while using any homemade exfoliator, you need to make sure that it is soft and won’t cause any irritation or anything to the skin. So, to provide the best help at that time, people can use baking soda as the best exfoliator for the facial skin. It’s because the product that needs to be used should have a soft texture after this; if the device is used, then there won’t be any irritation, and you will have the results as per your expectations.

But if you use it harshly on the skin, then at the time of mask application, you will start to have burns on your skin because this is not in that state where the light will get combined with the skin.

Pumice Stone

You can use this as an exfoliator on those areas where there is a lot of dryness or even dead skin is present. At that specific place, when you use it and rub it against your skin, the damaged part starts to get removed from the skin, which, after several usages, starts to give you the result that is just a plus for you.

Not only this, but if you use it properly, then the dead layer of skin will get removed, and the new as well as moistuirised layer will start to make your body part look better and smooth.

Ground Sugar

This can be used as a scrub, which, if you mix it with honey and then apply it on your lips, then the dead skin or even the darkness on them starts to get better. After the proper usage of it, you can see on your own that the lips will not only get softer but even better in colour. This natural exfoliator not only works the best on your lips but will also work in the best way on that part that has started to get black or even start to have severe tanning.

After having an interesting idea about which exfoliators you can use to have the glow on the skin that will make you have glass-like moisture properly. Apart from this, to know how you can use the device and exfoliator properly, let’s have a look and know how you can use it on your skin by creating a DIY routine.

DIY Routine You Should Make to Have the Glow Properly

There are many steps involved in the DIY routine, so that when you take the therapy with the combination properly, then you don’t have to face any problems later when expecting the result as per your preference.

Start by cleaning your skin

This is a very important step that needs to be followed, as everything will be started only when you have clean and properly dry skin. So, for this, you should either clean your skin by washing your face with water or use a mild facewash on it because only then will you have the amazing results you can have, as there is nothing on that due to which, when treatment masks like EvenSkyn Mirage: Pro LED Phototherapy Face Mask  are applied to the skin, there won’t be any obstacle that will disturb the whole result.

Exfoliate the product on the skin properly

Now that you have proper clean skin, here comes the step at which you should apply the natural exfoliator that suits your skin type:

• Sensitive skin: Oatmeal and yogurt mask.
• Dry skin: Sugar and honey scrub.
• Oily skin: Lemon and baking soda paste (use with caution).

Like other things, you should do this exfoliation step at least 2-3 times a week, even if you are taking the treatment or not, as it will help you avoid over-sensitizing your skin.

Apply the therapy device

Once you have done the exfoliation and your pores are properly open so that glow can be gotten easily, then you should apply the device on the skin. It’s because this is the point at which the light will conveniently get into the skin, and an amazing glow can be given by repairing the damage and even through the new production.

Not only this but the device, when you are applying it, you should remember the instructions given to you by the dermatologist, as they will know about your skin the best so that you won’t have any problems.

Moisturise your skin properly

After taking the successful sessions, now to lock the glow, you should use a hydrating moisturiser that will not only keep the glow for a long time but at the same time also support your skin’s barrier function.

Do proper sun protection

Always remember one thing: after taking the session, you have to keep yourself away from the sun; if your skin comes in contact with harmful UV rays, then you have to take the next session within no time, as the skin starts to get dull again. So, instead of having a situation like this, you should do your best to provide protection to the skin from direct contact with the sun.

Final Thoughts

After knowing about the thing that natural exfoliators and RLT therapy can be combined, now you can also follow the same at your convenient location so that the expected results can be achieved without making hefty payable appointments.

Apart from this, when it comes to choosing the device that will give you the best results but will be within your budget, you can save good, and you should without any stress or second thoughts for EvenSkyn, as this will help you glow at an affordable price through which you will even help others to fall for the same and get the device from the same place.

References

• WebMD Editorial Contributor “What to Know About Skin Exfoliation” 2023 July 23
• Jacquelyn Cafasso "What Is Red Light Therapy and How Does It Work?" December 2023, 14
• Tom Rush “What Is Red Light Therapy (RLT) and How Does It Work?” 2024 Jun 03
• Kimberly Dawn Neumann "Red Light Therapy: Benefits, Side Effects And Uses." 2024 January 12
• Nick Hunter “What is red light therapy best used for?” 2023 November 08
• “Red Light Therapy” 2021 Jan 12
• Laura Schober “7 Benefits of Red Light Therapy” 2023 Aug 24
• BY Admin “What Causes Ageing Skin & How to Prevent It?” 2024 March 15
• “6 of the best natural exfoliators” 2022 November 23