In the last few years, red light therapy has become increasingly fashionable—it is indeed used in the treatment of various skin problems, but especially to avoid fine lines and wrinkles. This technology, once seen in dermatologist offices and beauty salons, is now available for at-home use. Once you've got the proper knowledge and understanding of the technology, you can enjoy the results of these therapies that are very similar to what you’d get at a clinic, at a much lower cost. For more help and clarity, we came up with this blog where you will get to have details about all the essential parameters that are important for you to know.
So, let’s look below for a quick insight:
Understanding Red Light Therapy
Red light therapy uses a specific length of red and near-infrared light to penetrate the skin and starts the damage repair of cells and collagen. In this process, when the wavelength of light specifically reaches the skin, it gets absorbed and generates a wide array of biological outcomes, which helps modify the skin’s appearance and repair it. Apart from this, there are several steps involved in the biological procedure of red light therapy, including:
How Red Light Therapy Works
- The first step is penetration of light, under which the RLT device enters the skin surface, and reaches the upper dermal layer. Once it reaches the layer, then based on the wavelength, the light focuses on the cells that are responsible for collagen formation and skin repair.
- Once the light energy is absorbed by the mitochondria, which is the powerhouse of cells, it starts to generate more adenosine triphosphate, which gives cells more energy to fix the damage and enhance the process of skin repair.
- Like other things, collagen is a crucial structural protein in the skin that provides protection and elasticity. However due to growing age, the production of collagen starts to reduce, and as a result, you will get to experience wrinkles and sags on the skin. So, to avoid this, you should take the help of RLT, as it aids in the production of collagen, which in turn will provide firm and elastic skin.
- RLT works in such a way that an increase in blood circulation can be seen because blood starts to flow normally after the treatment. Once it gets started, you will get more oxygen and nutrients close to the skin’s surface which will speed up the damage repair. So, you should try the at-home red light treatment to experience the amazing results.
Apart from this, various key aspects of DIY red light therapy are less familiar. So, let’s have a look at them to be more familiar with the fact that, how through the help of a DIY process, a better natural glow can be provided to your skin:
Crucial Elements of DIY Red Light Therapy
DIY red light therapy devices: To employ red light treatment at home, you can utilize portable electronics, LED panels, or lightbulbs that create visible and near-infrared light.
Near-infrared and red light: Red light therapy works best at wavelengths between 630 and 660 nm, and near-infrared light works best at wavelengths between 800 and 850 nm. Thus, if possible, always attempt to employ a homemade configuration depending on the wavelength. Even more advantages come from the optimal option, including:
Improved Safety Considerations: While RLT is generally considered safe, it is important to follow the guidelines to keep the aftereffects of treatment safe. Otherwise, if the safety considerations are not followed, then this may lead to skin irritation or eye damage.
Cost Effectiveness: DIY red light therapy can be more effective than the other professional methods, and you can do it anywhere, even at your preferred place.
Now that you have understood what red light therapy is and how it works. So, have a look and get aware of the fact that which kind of benefits you will get to experience if you use RLT for wrinkle treatment.
How Does Red Light Therapy Treat Wrinkle Problems?
The wrinkle-prone skin causes not only many skin problems but also affects confidence. So, to find a solution and regain your confidence, have a look at the list of benefits:
Reducing Wrinkles and Fine Lines
RLT therapy is the one that boosts collagen production and improves skin suppleness, which will in turn reduce the wrinkles and fine lines that occur on the skin. It is the main advantage that you want to experience, and it would be only possible if you choose to do this therapy at your own preferred place by choosing an at-home red light therapy mask.
Modifies Skin Texture and Tone
Another thing that you will get if you choose to treat your wrinkles through RLT is that the therapy depresses cellular turnover, which means you will get improved skin tone and texture if you treat the skin through this treatment. So, if you also want to have this benefit, then you should consider using at-home red light therapy and experience diminished rough patches, dryness, and other telltale indicators of ageing.
Boosts the Sleep Cycle
Selecting the ideal sleeping time will be challenging if the skin is not in good condition. But using this therapy, which includes immune system strengthening, will also impact our sleep patterns. This will happen because the body generates good hormones that allow the skin to glow and help regulate the sleep-wake cycle. The benefit will even help you gain more glow if proper sleep is taken, as it will result in maintaining the skin's ideal hydration and radiance.
Quicker Repair of Skin Damage
Whatever the reason for your damaged skin, whether it is due to sun damage, scarring, or other causes, RLT will speed up the healing process if used in a proper way as suggested by dermatologists. It stimulates the development of new cells and results in the repair of damaged structures.
Reduction of Inflammation and Redness
As you know, RLT also has anti-inflammatory properties, so usage of this on the skin will have a better soothing effect that will alleviate redness firmly. For this reason, RLT treatment is useful not only for a specific skin type but for sensitive skin and even helps in treating the condition of rosacea.
Long-Term Anti-Ageing Effects
RLT may help you improve the appearance of skin signs associated with ageing by inducing collagen synthesis and supporting skin cell creation.
Boost Mood and Cognitive Function
One of the benefits is an increase in mood and cognitive function. Indeed, since the technique revives skin cells and restores damaged ones, the renewed shine creates a fresh layer that is better oxygenated. The new shine will elevate your mood and cognitive function.
After getting familiar with the benefits that RLT has, you must have something in mind about how you can make use of it at home. So, let’s discuss that and make you more familiar with at-home RLT usage:
How to Use Red Light Therapy at Home for Wrinkles?
To use red light therapy at home for wrinkles, kindly follow the simple steps to receive maximum results while ensuring your safety.
Step 1. Preparing your skin
Before you start your RLT session, clean your skin as much as possible. When it comes to cleaning the skin, then that means you have to remove all the makeup, dirt, or oil that may have accumulated on your skin as light penetrates more on the smooth area. For this, you can use a hydrating serum, as that will make your skin glow and keep that fully clean for the usage of red light therapy.
Step 2. Position the device
Place the device near your skin, generally six to twelve inches away or the distance specified by the manufacturer’s instructions. Ensure the light reaches the entire treatment area. Certain devices are worn as masks or wraps, while others are panels that you sit in front of.
Step 3. Treatment Duration and Frequency
Duration per session and the frequency of treatment sessions depend on the device and the particular skin problem. In this regard, a session usually lasts for 10–25 minutes and starts with 3-5 sessions a week. To maintain radiant skin after the problems are solved, you can take one session a week and maintain your youthful glow.
Step 4. Focus on Protecting Eyes From the Light
Although red light therapy is safe for the skin, the bright light present in them can be intense for the eyes. So, while using the RLT technique, you have to focus on the fact that your eyes will not come in contact with the light and will only be in contact with skin for better results. It’s because if the light gets in contact with the eyes, then various problems can occur, which may disrupt the vision too. So, to get a firm glow, you have to keep an eye on providing safety to your eyes.
Manufacturers include protective eyewear with most devices that you need to wear every time you use the device to ensure that there is no strain or damage to the eyes.
Step 5. Keep an Eye on Progress
Lastly, remember to keep track of your progress. Take photos of your face before starting a session, and then retake every few sessions. Seeing gradual improvement in the texture, tone, and reduction in the depth of the wrinkles will be a good motivator. Additionally, keep a journal of your sessions. Monitor every change or variation in your skin, as only then will you get to know whether the RLT therapy is working well for you and your skin or not.
As you have an idea of how you can use the RLT technique at home to treat your wrinkles. But with this, there are a few guidelines that you should follow to have amazing DIY red light therapy. So, let’s have a look and know about that:
General DIY Tips to Remember and Follow
- DIY red light therapy is not a quick fix, so try to be consistent and allow proper time for your body to heal. This is because some chronic conditions need proper maintenance sessions to prevent relapses.
- Try to choose a device with high light energy output so that deep absorption into the tissues can be achieved.
- Once the device is chosen, have a look and confirm that it delivers a specific red or NIR wavelength and combination. It’s because a device that will emit these lights will be useful for the surface as well as for deeper tissue applications.
- With the combination and wavelength, you should choose the right size of the light. It’s because a small RLT will cover the specific area, but to get the reduction of wrinkles from the whole skin, you should have the proper size to overcome the problem of readjusting the device, which will take more time.
- You should have a look at your skin to see that it must be bare before applying the mask, as only then will you achieve amazing results.
- To see the result of the device over chronic conditions, you should take two to three sessions per week after reaching your goal.
- To experience the best response to the RLT therapy, you should at least take three to five sessions per week and continue the same until you notice significant improvement.
Which Recommended Product You Should Try to Have Wrinkle-Free Skin?
The things you choose for usage at home are quite significant because you can only anticipate outstanding outcomes if you make a wise choice. Among the many options available on the market, you can try EvenSkyn Mirage: Pro LED Phototherapy Face Mask to have an amazing glow on the skin. This is a wearable mask that uses photobiomodulation to enhance the appearance of photoaged skin. The mask even has various modes that carry out a distinct task and provide the skin with a varied outcome depending on the selection made, like:
- Red light: to stimulate the synthesis of collagen
- Blue light: to lessen pimples
- Yellow light: for regenerating skin
These modes help to lessen fine lines and wrinkles, which enhance the elasticity and texture of the skin and support the health of overall skin. The equipment does include comfortable straps that reduce discomfort during use and an integrated eye shield to protect the eyes to provide astonishing effects.
Along with the product, there is a digital remote control that displays the battery life and session minutes and makes it simple to choose the preferred colour modes, intensity, and duration. So give it a shot for a remarkable outcome that will leave your skin dewy and hydrated. The usage of this mask gives you confidence and lets you feel that you are taking good care of your skin, and increasing its permeability to help it rejuvenate.
Furthermore, a few requirements that will help you choose the EvenSkyn LED mask without hesitation or any second thought, are as follows:
Designed for prolonged use at home to revitalize skin, the Mirage is an LED face mask of professional quality.
Qualities and Advantages:
- 204 LEDs: boasts the strongest LEDs to date with three different colour settings (yellow skin lightening, blue to lessen acne, and red to increase collagen formation).
- For general healthy skin, photobiomodulation—which produces up to 500 joules of photorejuvenation energy per minute—alleviates wrinkles and improves skin laxity.
- Recommended timetable: To observe noticeable improvements, schedule at least three 25-minute sessions per week.
After choosing the preferable device to use, you must have a few questions in your mind. So, let’s have a look at the list of those questions:
Frequently Asked Questions (FAQ’s)
How soon can we expect the amazing results from red light therapy?
The results usually depend on you and the severity of wrinkles. So, use the product by getting in touch with dermatologists and staying calm to observe the changes in the skin. It’s because the RLT is not a quick process, as it takes time to show any changes.
Is red light therapy safe for all skin types?
Well, yes, the therapy is safe for all skin types. But still, instead of using the at-home RLT therapy on your own, you should schedule an appointment with your preferred skin specialist. It’s because the skin provides results based on the different modes. So, by getting in touch with the professional, you will get to know the type of your skin and which mode will suit your skin in the best way.
Is there any need to apply any special product before or after red light therapy?
The answer to this query is no, as you should have clean and bare skin before applying the mask, and after the proper session, you can continue with your normal skin care. It’s because this way only you will get to have the best results for your skin.
Conclusion
The above details so far give the idea that till the time you won’t try the RLT therapy on your own, you won’t be able to experience the amazing results. So, what are you waiting for? By taking all the information from the above post, you can make the choice of the mask and then see the visible results on your own after proper usage.
References
- How To Maximize Your At-Home Red Light Therapy Sessions: June 2023
- How to Set Up DIY Red Light Therapy At Home: April 2024
- How At-Home Red Light Therapy Benefits Your Skin, According To A Doctor: July 2023
- What to Look for in an LED Mask: January 2024
- LED Face Masks: Are They Worth the Hype? Your Ultimate Guide: February 2024
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